5 Rhythmen Waves in Offenbach / Frankfurt

Flowing - Staccato - Chaos - Lyrical - Stillness.

The 5 Rhythms are highly effective tools for exploring yourself through movement and dance, for growing into your full creative potential.

No choreography or steps to learn – instead, we learn to listen to ourselves and to trust our body wisdom through dance, movement and breath – coming home to ourselves in the Now. This method is designed for everybody who longs to dance and feel free, whether they are experienced dancers or beginners, whether they’ve danced openly or in their imagination. It requires a pinch of courage, a willingness to explore – you are very welcome to join.

Following the path of this simple practice can catalyze change, expand awareness, release creativity, activate healing and be deeply transformative. We all have a dancer within us and the map of this work will inspire the endless possibilities and the ever growing potential to express this.

The 5 different rhythms: Flowing, Stacccato, Chaos, Lyrical, Stillness- work in a sequence as a dynamic wave of energy. A wave - approaching, rising, breaking at its peak, dropping (expanding) and finally finding its ending in calmness.

Each rhythm has its own language and can be a teacher. Often we favour one rhythm over another – mostly we discover the most fascinating insights where we don´t feel at „home“.