Welcome! "5 Rhythms - dance of life" with Anouk
"Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance." (Gabrielle Roth)
Our souls are dancers. No effort, no judgement, raw energie of the moment. There is no "wrong" or "right", you are dancing your own choreographie which is unique and will bee different every single day. There are no steps to learn, nor it´s important how it looks like, it's about diving into your body, just feel your body in movement. I invite you to put yourself into your center, to take time for yourself, to listen inside with awareness - so we draw near our intuition more and more, in the dance, in the movement..
Between the head and feet of any given person is a billon miles of unexplored wilderness." (Gabrielle Roth)
I invite you to this adventure, to meet and face yourself in the movement and dance.