Thank God it´s Friday – Vague à Fribourg (D)

Due to the Corona Virus there are no life 5 Rhythms Sessions at the moment..

5 RHYTHMS ONLINE Wave mit Anouk !

1. Online Zoom Wave Zoom with Anouk:

 

WHEN: Friday April 16th / 7:30 PM - 9 PM

HOW: ZOOM with registration in advance: Please download Zoom App directly on your computer if you don't have it already. Link:

https://zoom.us/

Registration: Please send me an e-mail until Friday 16th, 5pm, if you want to participate.:

e-Mail Adresse Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.

So I will send you a Link you have to click on. You will be guided through.

Fee: Donation based:

15€ - I am in a very good financil situation - you want to offer.

12€ - I am are in a good financial situation.

10€ - I am financially ok, I am getting worried.

8€ - Ich also have damage. I am worried.

5€ - I can't give more.

bank transfer on my account
Heike Anouk Maucher

IBAN: DE55680501010013740560

RECOMMENDATIONS for a smooth process:

- Please arrive 15-30 minutes early to ensure any technical issues are dealt with
- Set up your space to be comfortable. 

- Have water at hand
-  I recommand to connect by computer instead of your phone. This means you can see the other dancers. Connect your computer to your soundsystem, so wou will have a better sound, if you can;.)
- Please mute your microphone to reduce background noise.

I am looking forward to a whole new experience with you!

Hugs Anouk

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" I believe in the power of motion, the wisdom of gravity, the emptiness of true love, the fact that there is no way out but through the body, no way up unless we all go together, no way down unless we follow the beat, no way in unless we embrace the dark." (Gabrielle Roth)

The 5 Rhythms are a wonderful tool to do an adventerous trip with yourself through dance. There is no choreography, in fact we are re- learning to listen and trust to our bodywisdom - Through movement, dance and breathe - "returning home" to ourselves in the Here and Now.

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