YOU, ME AND US - A 5 Rythms Dance Workshop with Adam Barley (UK)

Gabrielle Roth’s 5Rhythms®; a vibrant movement meditation that gets you out of your head and into your body, heart and deep mind; a spiritual practice that’s rooted in dance. Whether you’re into hip-hop, Beethoven, Buddha or Wii, the rhythms are a map to your own self and the way your energy naturally moves and expresses itself.
Here we use the rhythms to investigate the fundamentals of relationship – how to be with yourself, someone else, and a group. Can you be at peace in your own company, or are you on edge, needing someone else’s attention? When you’re with someone else do you usually lead, follow or improvise? Can you be yourself or do you act nice and stay in control at all costs? Can you trust yourself enough to open up and be vulnerable with others? When you’re in a group of people do you hide out or barge in? How do you find your place and fill your role? Do you know how to change things when you want to?
The 5 Rhythms are in the end a pathway to love, from love, with love. The body tells the truth, so we get to see what we’re up to, but being physical is also a highly effective way to let go, move on and explore new pathways. And the wonderful thing about it is, you don’t have to think too much about it.
Move, breathe, pay attention, and be open to learn. Things can change.


“I healed some very deep stuff that I’d been carrying around for years.”
“thank you for such a beautiful, clear, challenging and safe space”
“exquisite, fine, powerful teaching”



We had to change the location - we needed a bigger space for all the people!

New location:

WHERE: Freiburger Musical- und Schauspielschule

Markgrafenstraße 38,
79115 Freiburg im Breisgau


WHEN: 5th -7th october 2018

5ht of october, Open friday: 6pm - 9pm
6th of october, Saturday: 11am - 6pm
7th of october, Sunday: 11am  - 5pm


COSTS: 225 € complete workshop
only open friday: 30 €

CONTACT: This email address is being protected from spambots. You need JavaScript enabled to view it.

banc account:
Heike Anouk Maucher
DE55 6805 0101 0013 7405 60


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